Download E-books The Four Foundations of Mindfulness in Plain English PDF

By Bhante Henepola Gunaratana

In easy and simple language, Bhante Gunaratana stocks the Buddha's teachings on mindfulness and the way we will use those rules to enhance our day-by-day lives, deepen our mindfulness, and stream in the direction of our religious goals.

Based at the vintage Satipatthana Sutta, probably the most succinct but wealthy factors of meditation, Bhante's presentation is still completely glossy. The Satipatthana Sutta has develop into the foundation of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style.

Contemplating the 4 Foundations of Mindfulness--mindfulness of the physique, of emotions, of the brain, and of phenomena themselves--is instructed for all practitioners. newbies will locate The 4 Foundations of Mindfulness in simple English lays a powerful foundation for mindfulness perform and offers all of them they should start instantly, and previous palms will locate wealthy subtleties and insights to assist consolidate and make clear what they could have started to determine for themselves. humans at each nation of the religious direction will reap the benefits of analyzing this publication.

Show description

Read or Download The Four Foundations of Mindfulness in Plain English PDF

Best Buddhism books

Women of the Way: Discovering 2,500 Years of Buddhist Wisdom

During this groundbreaking paintings, Sallie Tisdale strains ladies Buddhist masters and lecturers throughout continents and centuries, drawing upon historic, cultural, and Buddhist documents to carry to existence those narratives of ancestral Buddhist ladies.

The Words of My Perfect Teacher (Revised Edition) (Sacred Literature Series)

A favourite of Tibetans—and of the Dalai Lama himself— The phrases of My ideal instructor is a pragmatic consultant to the religious practices universal to all Tibetan Buddhist traditions. it's the vintage observation at the initial practices of Longchen Nyingthig, a cycle of teachings of the Nyingmapa tuition.

The Heart of the World: A Journey to Tibet's Lost Paradise

The parable of Shangri-la originates in Tibetan Buddhist ideals in beyul, or hidden lands, sacred sanctuaries that display themselves to religious pilgrims and in occasions of main issue. The extra distant and inaccessible the beyul, the vaster its reputed features. historical Tibetan prophecies claim that the best of all hidden lands lies on the middle of the forbidding Tsangpo Gorge, deep within the Himalayas and veiled by means of a immense waterfall.

Moonshadows: Conventional Truth in Buddhist Philosophy

The doctrine of the 2 truths--a traditional fact and an final truth--is vital to Buddhist metaphysics and epistemology. the 2 truths (or realities), the excellence among them, and the relation among them is known variously in several Buddhist colleges and is of designated value to the Madhyamaka college.

Extra resources for The Four Foundations of Mindfulness in Plain English

Show sample text content

Then slowly breathe out. Repeat this numerous instances till your physique warms up and perspires. Then go back on your mindfulness perform. get up and do status meditation for a couple of minutes till sleepiness is going away. If it doesn't, stick to the directions for jogging meditation given on pp. 39–40 until eventually sleepiness disappears. Then go back on your sitting perform. Wash your face with chilly water. Or pinch your earlobes difficult with thumbs and index palms and very believe the pinch. take into accout the exceptional characteristics of the Buddha and make allowance his instance to encourage you. If sleepiness or dullness happens often, switch the time of your meditation consultation. a few individuals are such a lot alert within the early morning; others meditate most sensible prior to mattress. test with a number of instances and locate person who works right for you. think about what different necessary way of life alterations you could make, reminiscent of now not consuming a meal ahead of you meditate. If none of those strategies paintings, perform loving-friendliness for your self and nap for a couple of minutes. Restlessness and fear. This challenge is the other of sloth and torpor. rather than shutting down and going to sleep, the brain turns into unsettled and hyperactive. it's like water rippled through the wind. We fear concerning the issues that we've got now not performed or haven't performed competently. We fear approximately safety. We fear that anything may fit improper at domestic, or with our activity, or with the family members, or with our future health, or with the economic system. We fear approximately occasions within the urban, within the kingdom, or at the different part of the area. whilst this brain will get going, we will continuously locate something or one other to fret approximately! actual restlessness is additionally an issue. we're jam-packed with frightened nervousness and locate it most unlikely to take a seat nonetheless. We speed the ground, choose up the telephone and positioned it down, open the fridge even if we’re now not hungry. We don’t comprehend why we're so stressed; possibly there isn't any cause. in fact, during this country, reaching any functional job, not to mention sitting right down to meditate, are out of the query. As with the opposite stumbling blocks, step one is just changing into conscious that we're stressed or apprehensive. We recognize that those states make it most unlikely to pay attention and take motion to beat them. the easiest treatment is meditation at the breath. As we have now famous, once we specialize in the breath, our respiring clearly turns into calm. whilst the breath turns into calm, the brain and physique additionally turn into calm. We use the counting method we've mentioned. Breathe out and in. Then count number “one. ” Breathe out and in. Then count number “two. ” Breathe out and in. Then count number “three. ” move on, counting as much as ten. Then do a similar, counting down from ten to at least one. Repeat this cycle, this time counting from one to 9 and backtrack. The 3rd time, count number as much as 8 and again to at least one. proceed till brain and physique calm down. to maintain restlessness and fear from returning, domesticate a sense of self belief within the Buddha and in his teachings, the trail such a lot of humans similar to us have to beat obstacles and loose themselves from affliction.

Rated 4.50 of 5 – based on 9 votes